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Personal training
Fun, personal, motivating...... all in the comfort of your own home, garden or local outdoor space. Whether you want to look and feel good in your bikini this year, run a 5 or 10K race or just have more energy and feel fitter. Give us a call and we'll work with you to achieve your goals.
Bootox
Intense exercise & detox package over a weekend in beautiful woodland setting. Get down and dirty in a team environment, leaping streams, running through rhododendrons, tackling our mini assault course and other drills. Follow our package and carefully designed diet to drop a dress size. Kick start your metabolism, revive your fitness and get all the benefits of a residential bootcamp without leaving town.
Bootcamp
Outdoor group workouts for all abilities, with options to suit the more advanced and beginners. Mix of cardiovascular and toning exercises with the wind in your hair. Its all about getting in shape and having fun! This summer ensure you are bursting with energy, looking and feeling toned.
Pregnancy
Safe and effective exercises for each trimester, ante & post natal classes or personal training to help you regain your pre-baby figure as well as interact with other mums and mums to be. We all need support at this important time in our lives and what better way to shape up and meet others.
Bridal Fitness
Look and feel fabulous on your wedding day. Our expert advice and guidance will have you glowing inside and out. Follow our package to achieve great abs, good posture and muscle tone, defined arms, weight loss and reduced body fat, strong core muscles and a huge confidence boost.
