Personal Training:

£40 per hour 1:1
£50 per hour 1:2
£60 per hour 1:3
£70 per hour 1:4

Packages:

Bootcamp:

Saturday classes cost just £5 for the hour

Midweek classes, pass required per half term, price dependant on location and no of weeks in current half term – needless to say they are ridiculously good value!

Bootox

£50.00 to include:

2 x 2 hour intensive woodland workouts
7 day detox diet plan

Pregnancy:

New Yummy Mummy Package

£450 to include:

Initial consultation
Diet analysis, advice & guidance
Yummy mummy diet plan
A Penelope Fitstop food diary
Exercise sheets
12 Personal Trainer sessions (focussing on core strength, abs, pelvic floor & fat burning)*

Post Natal Course (6 week)

£80 to include:

6 x 1 hour group exercise sessions
A Penelope Fitstop food diary
A resistance band (pink of course)
Yummy mummy diet plan
Exercise sheets to follow at home

* It is recommended that women do not return to exercise before their 6-week postnatal check. Mothers who have given birth by caesarean should delay this to approximately 8-12 weeks.

Payment is by cash or cheque (Made payable to Penelope Fitstop)

Cancellation within 24 hours will be charged at full price